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Web16 okt. 2024 · To qualify to do the Bronze Medallion you must be able to swim 400m under 9 minutes (or 8:45 at Bronte Surf Club). For some people, this can be challenging, especially if you have not been swimming regularly or if you are a self-taught swimmer. To work on your pacing, get in the pool and use the clock to work out what your average time is for ... Web2 jun. 2024 · How many lengths of a 25m pool is 400m? In a 25-meter pool, a person … phim the book of boba fett
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Web27 mrt. 2024 · For a 150-pound swimmer, a half hour of freestyle laps (5.8 METS) swum recreationally will burn about 198 calories. Of course, swimming workouts can vary greatly depending on type of stroke, intensity of effort, and sustained duration. For example, those same freestyle laps swum by the same person at competitive intensity can increase ... http://www.saltyfit.com.au/how-to-achieve-your-bronze-medallion-time/ phim the bourne legacy