Nettet3. jun. 2024 · Listen to your body. If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve … Nettet27. mar. 2024 · To relieve mild pain and swelling: Stay off your leg as much as possible Apply an ice pack or a bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Try over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve)
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NettetCall your health care provider if your back pain hasn't improved after a week of home treatment or if your back pain: Is constant or intense, especially at night or when lying down Spreads down one or both legs, especially if the pain extends below the knee Causes weakness, numbness or tingling in one or both legs Occurs with unintended … NettetCall your health care provider if your back pain hasn't improved after a week of home treatment or if your back pain: Is constant or intense, especially at night or when lying … halie yellowstone
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Nettet27. mar. 2024 · By Mayo Clinic Staff Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some … Nettet6. apr. 2024 · The condition causes muscle pain, tension, and spasms throughout the body, including the back. Symptoms also include sleep problems, depression, and anxiety. Although there is no cure for fibromyalgia, doctors may prescribe muscle relaxants and pain relievers to relieve symptoms. Nettet18. feb. 2024 · Most back pain gradually improves with home treatment and self-care, usually within a few weeks. Contact your health care provider for back pain that: Lasts longer than a few weeks. Is severe … halifat recharge